Weigh In record (no journal entry) for 29 October 2021
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85.5 kg
Lost so far: 31.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1890 kcal
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Fat: 46.63g | Prot: 102.64g | Carbs: 282.50g.
Breakfast: Le-Fit Mantequilla de Maní, Zapallo Hervido, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Nuez Moscada, Canela, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Ossobuco, Zapallo Hervido, Brócoli, Manzana. Dinner: Chocolate, Naranjas, Banana, Lomo de Cerdo, Tomates. Snacks/Other: Frutillas, Banana, Pan Blanco Rodajas Finas, Oreo Galletitas, Leche Descremada, Chocolate en Polvo (sin Endulzante), Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Café Instantáneo . more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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