Weigh In record (no journal entry) for 29 October 2021
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66 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1046 kcal
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Fat: 67.46g | Prot: 84.43g | Carbs: 26.30g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Mexido, Melão Amarelo. Lunch: Power One Pasta de Amendoim Integral, Peito de Frango no Forno, Grelhado ou Assado, Manteiga (com Sal). more...
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Losing 1.4 kg a Week
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ChelSilva's Weight History
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