Weigh In record (no journal entry) for 29 October 2021
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72.1 kg
Lost so far: 10.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1701 kcal
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Fat: 53.51g | Prot: 57.35g | Carbs: 253.47g.
Breakfast: 路易莎 培根起司蛋堡, 路易莎 莊園拿鐵. Lunch: 自助餐. Dinner: 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 蜂蜜柚子茶球. more...
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Gaining 4.9 kg a Week
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