Weigh In record (no journal entry) for 29 October 2021
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1546 kcal
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Fat: 36.73g | Prot: 101.14g | Carbs: 202.85g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Costa d'Oro Olio Extra Vergine di Oliva, Kalos Yogurt Greco 0%, Noci, Barilla Farfalle. Dinner: Mele Rosse Delicious, Ca' Bianca Crackers Integrali, Patate al Forno, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Banana, Tisana. more...
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1629 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Vale Ria.'s Weight History
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