Weigh In record (no journal entry) for 29 October 2021
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1553 kcal
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Fat: 95.05g | Prot: 110.78g | Carbs: 65.00g.
Lunch: Vitória Uva, Alface, Beterrabas, Sobrecoxa de Frango (Pele Não Consumida), Vagem, Azeite de Oliva Extra-Virgem, Brócolis Cozido. Dinner: Purê de Abóbora, Frango a Milanesa, Bife de Carne de Vaca. Snacks/Other: Nestlé Leite em Pó Ninho, Coco, Mani Force Pasta de Amendoim Brigadeiro, Camil Mini Biscoitos de Arroz Integral. more...
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Losing 2.1 kg a Week
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regianepereira's Weight History
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