Weigh In record (no journal entry) for 29 October 2021
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102.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1361 kcal
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Fat: 62.10g | Prot: 73.15g | Carbs: 125.00g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Mel, Ovo, Nestlé Aveia em Flocos (30g), Banana Prata. Lunch: Costeleta de Porco, Aurora Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pudim keto de côco, Pudim keto de côco. more...
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Losing 0.1 kg a Week
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