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體脂28.6 內臟13 骨骼肌30.4(開始4分鐘HIIT
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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928 kcal
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Fat: 51.51g | Prot: 60.21g | Carbs: 59.17g.
Lunch: 家樂福 韓國麵包, 光泉 無加糖鮮豆漿, Costco 科克蘭無調味綜合堅果, Bragg 有機蘋果醋, 水煮蛋, 卜蜂 義式香草雞胸肉, 富統 胡椒牛肉, 炒花菜. more...
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Gaining 2.1 kg a Week
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Ocelot ezio's Weight History
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