Weigh In record (no journal entry) for 29 October 2021
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1768 kcal
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Fat: 37.89g | Prot: 137.74g | Carbs: 219.76g.
Lunch: Pane Integrale, Curtiriso Riso Basmati, The Icelander Salmone Norvegese Affumicato, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Flora Riso Integrale. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Athena Chele di Surimi Impanate, Tonno Pinna Gialla (Pesce), Pane Integrale. Snacks/Other: Benesì Coop Mix Cuore, Land Pathos Yogurt Colato Greco Bianco 0%, Macedonia. more...
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Gaining 0.7 kg a Week
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