Weigh In record (no journal entry) for 29 October 2021
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116.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1761 kcal
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Fat: 70.65g | Prot: 87.76g | Carbs: 187.19g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Huevo Revuelto, Rica Jamón, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Pan de Hamburguesa. Dinner: Huevo Frito, Country Hill Jugo de Naranja Light, Carne Asada, Sushi Tempura. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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