Weigh In record (no journal entry) for 29 October 2021
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62.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2344 kcal
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Fat: 101.67g | Prot: 116.07g | Carbs: 240.00g.
Breakfast: Alpina Queso Doble Crema , Rica Jamón Ideal , Aceite de Oliva, Huevo Cocido, JGB Tarrito Rojo, Alpina Leche Deslactosada, Toning Avena en Hojuelas. Lunch: Maíz Dulce, Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Tea: Papa Cocida, Plátano Maduro. Dinner: Heinz Ketchup, McDonald's Papas Medianas, McDonald's Club House. Snacks/Other: Postobon Speed Max. more...
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Gaining 1.4 kg a Week
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Brian St's Weight History
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