Weigh In record (no journal entry) for 29 October 2021
|
65.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
484 kcal
|
Fat: 9.76g | Prot: 28.71g | Carbs: 74.96g.
Breakfast: Cauliflower. Lunch: Carrots. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Dry Sweet Whey, Honey . more...
|
Losing 2.8 kg a Week
|
Comments
Thank you to all the guys and girls hoping to like them
01 Nov 21 by member: Lanoszka
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanoszka's Weight History
|