Weigh In record (no journal entry) for 26 October 2021
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72.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1995 kcal
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Fat: 75.59g | Prot: 71.65g | Carbs: 262.52g.
Breakfast: 路易莎 莊園拿鐵, 路易莎 培根起司蛋堡. Lunch: 自助餐. Dinner: 7-11 海陸雙鮮燒賣, 義美 紅豆牛奶冰棒, 芝麻糊, 蜂蜜, 香蕉. more...
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Gaining 1.4 kg a Week
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