Weigh In record (no journal entry) for 27 October 2021
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71.8 kg
Lost so far: 11.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2072 kcal
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Fat: 43.00g | Prot: 38.29g | Carbs: 168.37g.
Breakfast: 熱可可奶. Lunch: 八方雲集 豆漿, 四海遊龍 酸辣湯餃. Dinner: 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 薯條(小), 50嵐 紅茶瑪奇朵, 義美 煎餅. more...
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Losing 3.5 kg a Week
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