Weigh In record (no journal entry) for 28 October 2021
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71.4 kg
Lost so far: 11.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1966 kcal
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Fat: 80.92g | Prot: 82.47g | Carbs: 225.40g.
Breakfast: 路易莎 培根起司蛋堡, 路易莎 莊園拿鐵. Lunch: 自助餐. Dinner: 燒鴨. Snacks/Other: 福記 綠豆薏仁湯, 全聯 芒果波士頓派. more...
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Losing 2.8 kg a Week
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