97.60
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97.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2416 kcal
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Fat: 58.69g | Prot: 285.97g | Carbs: 178.52g.
Breakfast: Max Titanium Top Whey 3W Chocolate , Banana Prata, Ovo Cozido, Clara de Ovo Cozida. Lunch: Legumes Cozidos, Cebolas, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W Chocolate , Piracanjuba Whey Zero Lactose - Baunilha , Queijo Branco, Queensberry Geleia de Menta com Hortelã, Plus Vita Pão de Forma Artesano. more...
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steady weight
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Roberto Enrique's Weight History
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