Weigh In record (no journal entry) for 29 October 2021
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1744 kcal
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Fat: 49.50g | Prot: 70.99g | Carbs: 173.00g.
Breakfast: Honey, Espresso Coffee, Whole Wheat English Muffin, Grapefruit Juice. Lunch: Smoked or Cured Ham, Lettuce, Grapefruit Juice, Flour Tortilla. Dinner: White Table Wine , Mashed Potatoes (Whole Milk and Butter Added) , Pork Chop. more...
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2687 kcal
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Exercise:
🚣 5Km - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 15km - 1 hour and 1 minute, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rowing Man's Weight History
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