Weigh In record (no journal entry) for 29 October 2021
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73.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2737 kcal
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Fat: 73.88g | Prot: 155.59g | Carbs: 367.72g.
Breakfast: Natural Happiness Noix, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Le Phare du Cap Bon Harissa, Primadonna Huile D'olive Vierge Extra D'espagne, Escalope de Poulet, Barilla 5 Cereali Fusilli Fusilli, Butternut, Grand Frais Champignon de Paris, Aubergine. Dinner: Escalope de Poulet, Barilla 5 Cereali Fusilli Fusilli, Butternut, Grand Frais Champignon de Paris, Aubergine. Snacks/Other: Banana Bread, Pommes Granny-Smith, Natural Happiness Noix, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées. more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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dadoo6907's Weight History
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