Weigh In record (no journal entry) for 29 October 2021
|
78.3 kg
Lost so far: 27.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
694 kcal
|
Fat: 30.38g | Prot: 26.07g | Carbs: 76.80g.
Breakfast: Viola Плавленый Сыр с Лисичками, Каравай Хлеб Ржаной из Обдирной Муки, Danke Сыр Тильзитер 45%. Snacks/Other: Красная Цена Рулет Бисквитный Клубника со Сливками, Макфа Датские Медовые Пирожные. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belyashuk's Weight History
|