Weigh In record (no journal entry) for 29 October 2021
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69.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1313 kcal
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Fat: 56.62g | Prot: 85.01g | Carbs: 120.54g.
Breakfast: Abatanado. Lunch: Peras, Sopa de Legumes. Dinner: Maçã, Nobre Jardineira, Cordeiro, Carne de Porco. Snacks/Other: Banana. more...
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Gaining 3.5 kg a Week
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cidaliafmartins's Weight History
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