Weigh In record (no journal entry) for 29 October 2021
|
119.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1056 kcal
|
Fat: 33.51g | Prot: 43.82g | Carbs: 144.37g.
Breakfast: Peynirli Börek. Lunch: Gourmet Garage İçli Köfte. Dinner: Mevsim Salata, Karışık Yeşil Salata, Sütaş Ayran, Tavuk, Fırında Patates, Sütlaç, Beyaz Ekmek, Un Çorbası. Snacks/Other: Kahve, Sütlü Kahve, Nescafe Sade. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|