Weigh In record (no journal entry) for 29 October 2021
|
70.4 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
487 kcal
|
Fat: 27.38g | Prot: 6.82g | Carbs: 55.15g.
Breakfast: Каша Пшенная на Воде, Льняное Масло, Хлеб Бородинский, Сливочное Масло, Мёд. more...
|
Losing 2.1 kg a Week
|
|
OlgaKozubenko's Weight History
|