Weigh In record (no journal entry) for 29 October 2021
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51.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1525 kcal
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Fat: 60.49g | Prot: 119.86g | Carbs: 125.02g.
Breakfast: Milfina Vollmilch, Myprotein Impact Whey Protein, Lidl Protein Bar. Lunch: Paprikapulver, Olivenöl, Bratkartoffeln (Fettfrei gekocht), Iglo Rahm-Farmers, Hähnchenbrust. Dinner: Stiftsgold Innviertler, Rama Rama mit Butter, Grafschafter Bio Roggen Vollkornbrot. Snacks/Other: Lebkuchen, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.7 kg a Week
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jeaninejelinek's Weight History
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