Weigh In record (no journal entry) for 28 October 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1297 kcal
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Fat: 31.51g | Prot: 79.78g | Carbs: 177.51g.
Breakfast: 구운계란, 냉동 산딸기, 우드앤브릭 빵콩플레, 냉동 블랙베리, 자몽 (분홍색과 빨강), 종근당건강 락토핏 생유산균 골드. Lunch: 현미잡곡밥, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 비비고 미역국, 현미잡곡밥, 커클랜드 비타민C 1000mg. Dinner: 고추가루, 쪽파, 샘표 진간장, 삶은 계란흰자, 순두부, 현미잡곡밥, 부채살, 꿀, 밤호박. more...
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Gaining 2.8 kg a Week
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크림치즈베이글'__''s Weight History
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