Weigh In record (no journal entry) for 29 October 2021
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90.2 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1069 kcal
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Fat: 54.87g | Prot: 49.27g | Carbs: 95.07g.
Breakfast: Dost Süzme Peynir, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri, Ceviz, Baharatlı ve Acılı Yumurta. Dinner: Coca-Cola Coca-Cola, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), İskender Kebap. more...
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Losing 1.4 kg a Week
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