Weigh In record (no journal entry) for 29 October 2021
|
79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
3014 kcal
|
Fat: 83.88g | Prot: 187.75g | Carbs: 356.87g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Hofburger Cremi Meersalz, Milbona Schnittlauch Gartenfrisch, Almare Thunfisch Filets in Eigenem Saft und Aufguss, Gut & Günstig Basmati Reis, Freshona Festtagsgemüse. Dinner: Saint Albray Klosterkäse, Lidl Kornachter, Aldi Spitzpaprika, Milbona Bio Organic Soja Drink. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|