Weigh In record (no journal entry) for 29 October 2021
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2369 kcal
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Fat: 56.36g | Prot: 192.65g | Carbs: 261.01g.
Breakfast: Salmone Norvegese Affumicato, Kellogg's Coco Pops Barchette, Hero Light Fragole, Scotti Gallette di Riso . Lunch: Herbalife Protein Chips Gusto Barbecue, Foodspring Whey Protein, Danone Hipro, Salmone, Coop Piselli Novelli Surgelati, Barilla Farro. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Casa Vercelli Hamburger di Bovino, Coop Piselli Novelli Surgelati, Barilla Farro. Snacks/Other: Danone Hipro, Ikea Food Panettone Cannella e Frutti di Bosco. more...
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Gaining 0.7 kg a Week
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