Weigh In record (no journal entry) for 29 October 2021
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1699 kcal
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Fat: 54.27g | Prot: 103.24g | Carbs: 198.19g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Carrefour Lait Demi Écrémé , Oeuf, Quaker Flocons d'avoine (10g). Lunch: Bulk Powders Macro Munch Cookies & Cream, Banane. Dinner: Carottes, Le Gaulois Filets de Poulet, Andros Compote Pomme Châtaigne, St Hubert St Hubert 41, Harry's Pain de Mie Complet (42g). Snacks/Other: Carottes, Bulk Powders Macro Munch Cookies & Cream, Carrefour Amandes , Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Filets de Poulet. more...
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steady weight
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musclesophie66's Weight History
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