Weigh In record (no journal entry) for 29 October 2021
|
58.9 kg
Lost so far: 10.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1195 kcal
|
Fat: 39.61g | Prot: 39.00g | Carbs: 168.06g.
Breakfast: Zucker, Emmi Caffè Latte Vanilla, Vollmilch. Lunch: Kartoffelsuppe. Dinner: Küchenmeister Frikadellen-Bällchen, REWE Ciabatta Brötchen. Snacks/Other: Kinder Happy Hippo Haselnuss, Sol&Mar Flan Karamell Pudding. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|