Weigh In record (no journal entry) for 29 October 2021
|
61.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1305 kcal
|
Fat: 45.75g | Prot: 58.56g | Carbs: 154.17g.
Breakfast: Diabetasol Snack Bar, Nasi Putih, Bakwan, Lontong Sayur. Lunch: Pakcoy, Dendeng Sapi, Solaria Kwetiau Goreng, Sambal Goreng Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianislamiyati538's Weight History
|