Weigh In record (no journal entry) for 29 October 2021
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123.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1293 kcal
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Fat: 27.97g | Prot: 165.47g | Carbs: 91.53g.
Breakfast: Café com Açúcar, Leite (Leite Integral). Second Breakfast: Growth Supplements Whey Protein Isolado Morango, Growth Supplements Creatina. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Supper: Growth Supplements Whey Protein Isolado Morango, Paulista Leite Integral. Snacks/Other: McDonald's McColosso Chocolate. more...
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Losing 0.5 kg a Week
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leonardo.casilva's Weight History
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