Weigh In record (no journal entry) for 23 October 2021
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74.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1717 kcal
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Fat: 104.36g | Prot: 115.77g | Carbs: 75.49g.
Lunch: 상추겉절이, 청포묵, 양념갈비, 물냉면. Dinner: 아몬드, 호두, 방울 토마토, 리코타 치즈, 야채샐러드 (드레싱없이). Snacks/Other: 스타벅스 (Starbucks) 아이스 제주 유기농 말차로 만든 라떼. more...
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steady weight
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