Weigh In record (no journal entry) for 24 October 2021
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74.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2514 kcal
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Fat: 94.84g | Prot: 225.30g | Carbs: 166.42g.
Lunch: 팔보채, 탕수육. Dinner: 찐 또는 삶은 랍스터, 쇠고기 스테이크, 대게. Snacks/Other: 멜론, 자몽, 티라미수, 젤라토, 스타벅스 (Starbucks) 카페 라떼 (Tall). more...
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steady weight
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