Weigh In record (no journal entry) for 25 October 2021
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75.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2305 kcal
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Fat: 127.48g | Prot: 179.34g | Carbs: 118.89g.
Lunch: 방울 토마토, 프로틴 아몬드브리즈 Extreme Milk Chocolate, 일드프랑스 까망베르, GS25 반숙란. Dinner: 귤, BelGioioso 부라타, 부채살, 야채샐러드 (드레싱없이), 새송이버섯. Snacks/Other: 사과대추, 샤인머스캣, 피코크 그릭요거트, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 바나나. more...
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Gaining 4.2 kg a Week
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