Weigh In record (no journal entry) for 26 October 2021
|
75.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2013 kcal
|
Fat: 98.46g | Prot: 153.09g | Carbs: 114.94g.
Lunch: 배추, 팽이버섯, CJ 우동면사리, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 새우, 달걀, 오뚜기 교자만두. Dinner: 골뱅이무침, 쫄면, 마늘치킨. Snacks/Other: Quest Nutrition 프로틴 쿠키 초콜릿 칩, 피코크 그릭요거트. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|