Weigh In record (no journal entry) for 28 October 2021
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1586 kcal
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Fat: 58.77g | Prot: 137.18g | Carbs: 111.00g.
Lunch: 주물럭, 비빔냉면. Dinner: 시금치나물, Paysan Breton 빼띠 무염버터, 프로틴 아몬드브리즈 Extreme Milk Chocolate, GS25 반숙란, 가자미구이. Snacks/Other: 스타벅스 (Starbucks) 제주 유기농 말차로 만든 라떼. more...
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Losing 2.8 kg a Week
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