Weigh In record (no journal entry) for 29 October 2021
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2406 kcal
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Fat: 75.46g | Prot: 131.21g | Carbs: 293.72g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀. Lunch: 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리), 신라면 신라면 건면. Dinner: 오뚜기 난백, 비빔밥. Snacks/Other: 해태 인절미통통 (63ml), 뚜레쥬르 아몬드 크라상. more...
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Losing 2.8 kg a Week
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