Weigh In record (no journal entry) for 29 October 2021
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106.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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556 kcal
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Fat: 21.47g | Prot: 34.40g | Carbs: 58.41g.
Breakfast: Pomidor Malinowy, President Twaróg Delikatny z Rzodkiewką, Pano Tost Pełnoziarnisty. Lunch: Piątnica Serek Wiejski, Banan. more...
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Gaining 9.1 kg a Week
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HansHermanWolf's Weight History
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