Weigh In record (no journal entry) for 29 October 2021
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1007 kcal
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Fat: 57.42g | Prot: 34.58g | Carbs: 84.76g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Saarioinen Kanttarellikeitto. Dinner: Valio Oltermanni, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Rasvaton Maito, O'boy Kaakaojuomajauhe. Snacks/Other: Riitan Herkku Leipäjuusto Vähälaktoosinen. more...
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Losing 2.1 kg a Week
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ruusunverso's Weight History
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