Weigh In record (no journal entry) for 29 October 2021
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57.8 kg
Lost so far: 16.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1184 kcal
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Fat: 37.02g | Prot: 66.19g | Carbs: 15.87g.
Lunch: 풀무원 찌개두부, 쌈장, 배추, 돼지고기 앞다리살. Dinner: 대파, 마늘, 배추김치, 이마트 앞다리살, 참기름, 두부. Snacks/Other: 위스키. more...
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Losing 0.7 kg a Week
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