Karen_Karen_56's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

58.3 kg Lost so far: 2.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

869 kcal

Fat: 31.57g | Prot: 70.06g | Carbs: 67.53g. Breakfast: Kellogg's All-Bran Original, Coffee, Camembert Cheese, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...

1446 kcal

Exercise: Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Karen_Karen_56's Weight History

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