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Karen_Karen_56
Journal
29 Oct 21
Karen_Karen_56's Journal, 29 Oct 21
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Weigh In record (no journal entry) for 29 October 2021
58.3 kg
Lost so far:
2.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2021:
869 kcal
Fat: 31.57g | Prot: 70.06g | Carbs: 67.53g.
Breakfast:
Kellogg's All-Bran Original, Coffee, Camembert Cheese, Coles Lite Milk.
Lunch:
Coles Regular Soy Milk, Almonds.
Dinner:
V8 Low Sodium Vegetable Juice, Tuna in Water (Canned).
more...
1446 kcal
Exercise:
Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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