Weigh In record (no journal entry) for 29 October 2021
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56.4 kg
Lost so far: 8.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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708 kcal
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Fat: 15.71g | Prot: 48.75g | Carbs: 94.67g.
Breakfast: 綠茶, 黑咖啡. Lunch: 煎雞蛋（不加油）, 家樂福 超值海帶芽, Costco 冷凍鱸魚片, 全家 中冰拿, 義美 無加糖豆漿. Dinner: 蘋果, 香蕉, 煎雞蛋（不加油）, 海帶芽. more...
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Losing 0.7 kg a Week
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