Weigh In record (no journal entry) for 29 October 2021
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55.1 kg
Lost so far: 19.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1329 kcal
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Fat: 43.72g | Prot: 87.43g | Carbs: 163.82g.
Lunch: 匯豐 是拉差香甜辣椒醬, 西雅圖 黃金淺焙奶茶, 煎雞蛋, 牛肩胛（瘦肉，0.3厘米脂肪）, 全聯 厚片白吐司. Dinner: 三養 (SAMYANG) 火辣雞肉風味辣醬, 高麗菜, 牛筋, 全家 香辣滷牛肚, 阿寬 紅油面皮(麻醬味), 全聯 黑木耳, 海帶（加醬油）. Snacks/Other: 盛香珍 零卡寒天果凍（白葡萄風味）, LACTO-FIT 橘色加強版益生菌, 曲奇餅（牛油或糖粉）. more...
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Losing 1.4 kg a Week
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cocoya717's Weight History
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