Weigh In record (no journal entry) for 28 October 2021
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117.8 kg
Lost so far: 2.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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905 kcal
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Fat: 30.29g | Prot: 86.35g | Carbs: 71.65g.
Breakfast: Pan Integral Tostado, Pomelo. Lunch: Huevo (Entero), Tostadas de Pan Integral, CasanCrem Queso Blanco Light, Tomates Rojos, Huevo Duro. Dinner: Cebollas, Espinacas, Knorr Caldo de Verduras, Pimientos Verdes, Pata Muslo. more...
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Losing 5.1 kg a Week
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Patomarsi's Weight History
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