Weigh In record (no journal entry) for 29 October 2021
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53.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2027 kcal
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Fat: 79.64g | Prot: 116.06g | Carbs: 218.08g.
Breakfast: 雞腿, 明治 (Meiji) 杏仁巧克力, 優鮮沛 (Ocean Spray) 蔓越梅乾, Costco 希臘優格, 吐司, 雞胸肉（不吃皮）, 雪白菇, 鴻喜菇, Costco 科克蘭冷凍綜合蔬菜. Lunch: 雞腿, 素炒西蘭花, 烤地瓜. Dinner: 糖吉哥得 黑熊五糧能量玄米捲（巧克力）, 素炒西蘭花, 雞腿. Snacks/Other: 耕豆腐店 豆乳布丁燒, 乖乖 玉米脆果, G7 三合一即溶咖啡, 立頓 立頓即溶奶茶粉, 雀巢 (Nestlé) 奇巧酥脆威化巧克力. more...
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1418 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 2.8 kg a Week
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