Weigh In record (no journal entry) for 29 October 2021
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109 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1393 kcal
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Fat: 77.48g | Prot: 73.85g | Carbs: 98.75g.
Breakfast: 水煮蛋, 光泉 無加糖鮮豆漿 (400毫升), 波蜜 低卡果菜汁飲料. Lunch: 滷蛋, 白飯, 糖醋排骨, 清炒豆苗. Dinner: 炸雞排, 愛之味 玉筍, 炒花菜, 滷蛋, 白飯. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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