Weigh In record (no journal entry) for 28 October 2021
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67 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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789 kcal
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Fat: 21.43g | Prot: 31.50g | Carbs: 122.91g.
Breakfast: Ovo Mexido, Farinha de Mandioca. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Laranja Lima, Mamão Papaia. more...
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Gaining 0.0 kg a Week
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