Weigh In record (no journal entry) for 29 October 2021
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1814 kcal
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Fat: 57.01g | Prot: 114.86g | Carbs: 79.01g.
Lunch: 中華 鹽滷豆腐, 全聯 櫛瓜, 果物配 舒肥輕食嫩雞胸肉（法式迷迭香）, 寶宏安柏 特濃乳酪絲, 雜糧飯, 光泉 全脂鮮乳. Dinner: 迷客夏 綠光鮮奶. Snacks/Other: Häagen-Dazs 巧克力脆杏仁雪糕, 欣光食品 麻辣鴨翅, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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