Weigh In record (no journal entry) for 29 October 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2061 kcal
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Fat: 89.37g | Prot: 105.57g | Carbs: 204.63g.
Lunch: 義美 純豬肉鬆, 家樂福 客家鹹豬肉, 水煮蛋. Dinner: Subway 火腿潛艇堡. Snacks/Other: Costco Hood 無乳糖全脂強化鮮乳, 健康時刻 巧克力脆片, 紅豆餅, 蘿蔔絲餅. more...
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Losing 2.1 kg a Week
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