Weigh In record (no journal entry) for 29 October 2021
|
57.6 kg
Lost so far: 5.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
247 kcal
|
Fat: 12.25g | Prot: 23.52g | Carbs: 11.04g.
Breakfast: 統一 陽光無加糖豆漿. Lunch: 芥蘭, 中華 凍豆腐, i3Fresh 鮮凍白花椰菜米, 煮熟的雞蛋白, 九層塔, 雞蛋（整個）, 番茄. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apartyao's Weight History
|