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salonpashott
Journal
29 Oct 21
salonpashott's Journal, 29 Oct 21
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day 5 olahraga
66 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2021:
600 kcal
Fat: 17.97g | Prot: 18.08g | Carbs: 94.80g.
Breakfast:
Semangka, Kroket.
Lunch:
Pangsit Goreng, Kue Bolu Coklat.
more...
1727 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Aerobics - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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salonpashott's Weight History
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